Tuesday 10/4/22 WOD #2 for battle for bragging rights “Sea Bass”AMRAP 15 minAlternate movements with your partner Row 10/7 Calories 10 Pullups (10 KB swings... Read More

Monday 10/3/22 WOD #1 for battle for bragging rights Dumb and Dumber For time:15 Synchro single arm devils press (50/35) Scaled (35/25)100 Thrusters (95/65) scaled... Read More

Sunday 10/2/22 The squat clean emom goes like thisEMOM 5 5 suqat cleans (155/105)rest 1 minEMOM 5 min 3 squat cleans (185/125)rest 1 EMOM 5... Read More

Saturday 10/1/22 WODs for battle for bragging rights will be announced on Monday! Still room for teams to sign up! Let me know if you... Read More

Friday 9/30/22 Perform this with a partner against a 35 min clock. If you finish before 35 min then do max reps muscle ups (bar... Read More

Thursday 9/29/22

Wednesday 9/28/22 Many business. Such corporate. Much phony

Tuesday 9/27/22

Monday 9/26/22

Sunday 9/25/22