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Daily Wod

1
Dec

Liftoff

Friday 12/1/17 In teams of 2: AMRAP 25 min: 60/40 Calories 100 Single arm DB push press (50/35) 60/40 Calories 100 Alt arm DB snatch...
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27
Nov

Griff?

Tuesday 11/28/17 Deep power cleans + Establish a 1RM power clean + AMRAP 10min: 20 Double unders 10 Pushups 1 Power cleans (205/145) General fitness...
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27
Nov

Cyber Monday

Monday 11/27/17 Partner PVC thruster + Back squat 3×10@70% + EMOM 16 min: 1 min: 12 Burppes 1 min: 20 Plate ground to overhead (45/25)...
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25
Nov

Snatch

Sunday 11/26/17 Snatch warmup + Low hang snatch *Work to a heavy single with perfect technique + 10-9-8-7-6-5-4-3-2-1 KB snatch L arm (53/35) KB snatch...
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25
Nov

Glen

Saturday 11/25/17 “Glen” For time: 30 Clean and jerks (135/95) Run 1 mile 10 Rope climbs Run 1 mile 100 Burpees General fitness 30 DB...
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