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Daily Wod

4
Jul

Who is Curtis P?

The 5:30am dudes are so close they plan their vacations together! Alan not available for picture Wednesday 7/5/17 2x 10 Band aparts 10 PVC passthrough...
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3
Jul

Happy 4th!

Tuesday 7/4/17 In teams of 4: For time: 300 Wallballs 200 Cals 100 DB Burpee ground to overhead 50 Wall climbs *2 people are always...
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2
Jul

Congrats!

Congrats to Liza and Barett on the baby girl! Welcome Finley Shae Milligan to the world! Sunday 7/2/15 Snatch balance w/bar 3×10 + EMOM 10...
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