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Daily Wod

10
Jan

Teams of 3

Wednesday 1/10/18 In teams of 3: 10 rounds of max reps dumbbell snatches Partner A completes 15/10 Cal assault bike or ski Partner B completes...
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4
Jan

You go I go

Friday 1/5/18 In teams of 2: 20 Rounds for time: (10 each) 5 Strict hspu (2″/1″ deficit) 10 Bar facing burpees 15 KB swings (53/35)...
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3
Jan

FREE WEEK

Thursday 1/4/18 Bench press Ring row 5×10 + AMRAP 15 min: 50-40-30-20-10 Wallballs *After each set complete 50 double unders. Every time you break a...
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