Wednesday 11/16/22Each round alternate the starting movement between toes to bar and lunges

Tuesday 11/15/22 Alternate back and forth between part A and B for 6 rounds of each. Try to row if possible

Monday 11/14/22

Sunday 11/13/22

Saturday 11/12/22

Friday 11/11/22

Thursday 11/10/22I reserve the right to change this workout as I see fit based on class size and effort

Wednesday 11/9/22 For the intervals, you must use a machine that you have not used in a while. Let’s just say you use the BIKE... Read More

Tuesday 11/8/22Reps on the deadlift go 5-5-5-5-3-3-3-3-1-1-1-1 For the metcon the sets of 3 alternate between power cleans (155/105) and bar muscle ups.

Monday 11/7/22 The weight for the back squat in the metcon should be heavy but doable unbroken for at least 3 sets. If sets are... Read More