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Daily Wod

18
Apr

Sweet rig!

. Rachel gets her fitness on in Norway! Thursday 4/19/18 W/a partner AMRAP 8 min: Alternate rounds: 10 KB sumodeadlift highpull 10 Goblet stripper squats...
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17
Apr

Pistols and KBs

Bonus points if you do pistols on your KB Wednesday 4/18/18 Back squat 10@60 10@65 8@70 8@75% + AMRAP 12 min: 10-20-30-40…. Alternating pistols KB...
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14
Apr

Fran on rings

Sunday 4/15/18 W/partner AMRAP 8 min: 10 KB taters 20 Double unders *alternate rounds + Front squat 5@69 5@70 5@75 6@80% + For time: 21-15-9...
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12
Apr

Flip Flip

Friday 4/13/18 Flipadelphia + In teams of 2: 18 Rounds for time(9 each) 5 Hang squat cleans (135/95-155/105-185/125)(3 rounds at each weight) 10 Bar facing...
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