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Daily Wod

30
Sep

From the ground

10/1/19 EMOM 20 min:1 min: 12 Box jumps (24/20)1 min: 5 front squats (185/135)*Bar is taken from ground for front squats+AMRAP 10 min:10 DB deadlift...
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26
Sep

Dubs on dubs

7 rounds for time:In teams of 2:30/20 calories30 DB thrusters (35/25)100 Double unders Danville 60 In teams of 2:AMRAP 35 min:30/20 calories30 DB thrutster60 Lateral...
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25
Sep

Get to the rings

Thursday 9/22/19 Tabata medball clean+Clean Establish a 1RM clean of any kind+AMRAP 18 min:Run 1 mile30 Sand bag over shoulder (150/100)Max reps ring muscle ups...
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24
Sep

How much ya bench?

Wednesday 9/25/19 Tabata perfect hand release pushups+Bench pressEstablish a 1RM+In teams of 2:AMRAP 20 min:You go I go8 Bench press (135/95)8 Power clean (135/95)*Alternate full...
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22
Sep

Booty pump Monday

Monday 9/23/19 Every 2:30×530 Lunges10 Deadlifts *Choose a heavy weight for the deads but will be unbroken each set+AMRAP 15 min:10-20-30-40……Wallball (20/14)DB hang clean and...
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21
Sep

Sunday 9/22/19EMOM 10 min:1 min: 10 Situps + Max reps hollow rocks1 min: 20 Barbell good mornings or hip extension+Every 8 minx440/30 Cal row30 Back...
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