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17
Nov

A couple couplets

Friday 11/18/22 Split calories however you wish. Wallballs and burpee box jumps are synchronized start the second couplet at 20 min. Use 1 machine for...
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17
Nov

Sonic boom

Thursday 11/17/22 Every 3 rounds of amrap increase weight. 115/75 135/95 155/105 185/125