Call Us: (925) 380-6335
7
Sep

DIL(F)2

Tuesday 9/8/20 Zoom 8am 9:30am 4:30pm 6pm EMOM 20 min:1 min: 45 sec calories 1 min: 1 squat clean*Increase weight each round for a heavy...
Read More
6
Sep

Macho man

Sunday 9/6/20 EMOM 20 min:“Macho man”3 Power clean (185/135)3 Front squat (185/135)3 SHoulder to overhead (185/135)*Try to pick a weight that will allow reps to...
Read More
4
Sep

Almost last place

Saturday 9/5/20 Zoom 8am 10am EMOM 20 min:1 min: max calories (stop if you get 20/15)1 min: max double unders (stop if you get 70)+“randy”For...
Read More
3
Sep

Dare you to go unbroken

Friday 9/4/20Zoom 8am 9:30am 4:30pm 6pm In teams of 2:You go I go40-30-20-10 Calories or (400-300-200-100m run if no cardio)@12You go I go 40-30-20-10Thrusters (75/55)@24AMRAP...
Read More
2
Sep

Split squats

Thursday 9/3/20Zoom 8am 9:30am 12pm 4:30pm 6is pm REMINDER. Noon class has been added Monday – Thursday. As well as kids class Mon – Thurs...
Read More
2
Sep

Butt rash

Wednesday 9/2/20 Zoom 8am 9:30am 12 4:30pm 6pm 6 rounds 2 min clock:10 Hang power clean (155/105)10 Shoulder to overhead (155/105)Max reps double unders (stop...
Read More
30
Aug

Leg endurance

8/31/20 Zoom 8am 9:30am 12pm 4:30pm 6pm EMOM 10 min:10 Front squat*Heaviest possible. If 10 is too easy with that you have, up reps to...
Read More