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Daily Wod

4
Apr

Pistol Pete

Friday 4/5/19 In teams of 2:AMRAP 25 min:6 Ring muscle ups12 Double DB snatch (50/35)24 Alt Pistols Sub for muscle ups is 18 Strict dips....
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3
Apr

Glam Thursday

Thursday 4/4/19 DB bench press5×8 *After each set perform 10 pressing see the light sit-ups +AMRAP 12 min:10 Single arm DB shoulder to overhead(70/50)10 Burpees...
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2
Apr

Grindhouse

Wednesday 4/3/19Tall clean 3×5+Hang power cleanWork to a heavy set of 3+”Grindhouse”AMRAP 15 min:60 KB swings (53/35)50 Cal bike40 Toes to bar30 Hang power cleans...
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1
Apr

Windmills

Tuesday 4/2/19W/partner:For 12 min:Partner A: 7 KB windmill L/7 KB windmill RPartner B: Max reps strict pullups*Switch when partner A finishes windmills+EMOM 21 min:1 min:...
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31
Mar

1RM Turkish get up

Monday 4/1/19 Establish a 1RM barbell turkish get up+For time:100 Deadlifts (315/225)80 Srict handstand pushup (6/2′ deficit)60 Dball over shoulder (150/100)40 Strict muscle ups20 Overhead...
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31
Mar

Good luck Arnold!

Sunday 3/31/19 “Abs with Arnold”+10 rounds for time:15 Wallballs10 Hang power cleans (115/75)5 Devils press (50/35) Danville 60“Abs with Arnold”+10 rounds:15 Wallballs10 DB hang power...
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29
Mar

Arnolds last class Sunday

Saturday 3/20/19 “Danny Dietz”For time:Run 1 mile26 Power cleans (185/135)80 PushupsRun 800m26 Front squats (185/135)50 Pullups Danville 60Run 1 mile26 DB power cleans80 PushusRun 800m26...
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27
Mar

Ring smasher

Thursday 3/28/19 EMOM 10 min:3 deadlifts*Heaviest possible+”Ring smasher”3 rounds for time:15 KB snatch L (53/35)30 Wallballs (20/14)15 KB snatch R (53/35)30 KB step ups (53/35)...
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