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19
Mar

Online classes

Thursday 3/20/20CrossFitEvery 90 seconds for 10 rounds10 Deadlifts*If you have a bar and weights, cool, pick a weight that is tough for 10. If you...
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17
Mar

1 day down

Wednesday 3/18/20CrossFitWarmup Using an app or your iwatch or whatever you can measure with. Measure a 200m 400m 800m and 1 mile turn around marker...
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15
Mar

Barbara

Monday 3/16/20 “Barbara”5 rounds for total time:20 Pullups30 Pushups40 Situps50 Air squatsRest 3 min between rounds Danville 60 5 roundsAMRAP 4 min:10 Ring rows15 Pushups20...
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14
Mar

Ring complex

Sunday 3/15/20 Back squat4×10+AMRAP 20 min:2 Toes to rings2 Ring muscle ups4 Ring dips8 Thrusters (115/75) Danville 60Back squat4×10+AMRAP 20 min:2 Devils press4 DB push...
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13
Mar

Keep calm and WOD on

Friday 3/13/20 In teams of 2:3 rounds for time:50 Synchro alt arm DB snatches (50/35)50 Box jump overs (24/20)(STEP UPS=75 REPS)50 Synchro Hand release pushups50...
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11
Mar

It’s only a mile

Thursday 3/12/20 Against a 30 min clock:100/80 CaloriesRun 1 mileIn remainder of time AMRAP 3 sandbag cleans (150/100)10 Strict handstand pushups Danville 60 30 min:100/80...
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