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9
Jun

Spoiler alert

Friday 6/10/22 Every time you switch you must perform 20 double unders while your partner works
8
Jun

June 9th

Thursday 6/9/22 Wallball basketball This workout is done deck of cards style. Do the reps on the number of reps the card. So if you...
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6
Jun

Clean then jerk

Tuesday 6/7/22 9 rounds for time:3 rounds at each20/15 row9 cj 135/953 rounds20/15 row6 cj 155/105)3 rounds20/15 row3 cj 185/125