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13
Jun

Every 3 min

Sunday 6/14/20 ZOOM. FOR SUNDAY. 8:30am 10:30am 4:30pmBOTH GATHERING OF LOVED ONES WILL TAKE PLACE AT THE GYM TOMORROW. 8:30 and 10:30, NO PARK WOD...
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12
Jun

2 groups of loved ones

Saturday 6/13/20 BOTH CLASSES ARE WITH LOVED ONES AT THE PROTEST FOR GYMS BEING CLOSES TOMORROW 8:00am 10:00am. NO PARK WORKOUT ON SATURDAY “Will Lindsay”10...
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12
Jun

2020……..

Friday 6/12/20 ZOOM for Friday (9:30 4:30 5:30) EMOM 10 min:1 min: Max pullups of any kind (zoom towel rows or single arm bent over...
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10
Jun

Please read

Please read these Why didn’t CrossFit just say something? Greg Glassman retires. Dave Castro takes over role as CrossFit’s CEO Wednesday 6/10/20 ZOOM schedule for...
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7
Jun

Into the storm

Monday 6/8/20 In regards to Greg Glassmans tweets and email exchanges over the last couple days…. I started CrossFit in May 2008 and it has...
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7
Jun

TnG

Sunday 6/7/20 Zoom schedule for Sunday 8:30 10:30 4:30 EMOM 15 min:3 Touch and go squat cleans*Use a barbell if possible*If you have only DBs...
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5
Jun

Park WOD 12 people now

Saturday 6/6/20 ZOOM SCHEDULE FOR SATURDAY 8am and 10am(Park WOD at 10am)“Floyd”2 rounds:Run 800m (50/35 Calories)10 Burpee deadlifts (50/35)15 Wallballs 20 Situps2 rounds Run 400m...
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