Saturday 11/19/23 Thanksgiving and Black Friday schedule 8am and 9:30am only. All other classes are cancelled build over the 10 sets on the clean and... Read More

Saturday 11/18/23

Friday 11/17/23 Burpees are synchronized. Barbell/box couplets are you go I go 5 rounds each

Wednesday 11/15/23 You go I go 10 rounds each. Complete 4 sandbag cleans during your rest

Tuesday 11/14/23

Monday 11/13/23 Hold the heaviest DBs/KBs/Sandbag/belt squat/sled however you can do 8 lunges a min. If doing KBs or DBs do them off set. So... Read More

Sunday 11/12/23

Saturday 11/11/23

Friday 11/10/23