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Daily Wod

4
Aug

Last day at the games

Monday 8/5/19AMRAP 8 min:W/partnerAlternate full rounds:8 Wallballs (20/14)12 sumo high pull+EMOM 18 min:1 min: 10 Front squats (185/135)1 min: Max air squats1 min: Slow bike+AMRAP...
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3
Aug

Split triplet

Sunday 8/4/19 Tall clean3×3+CleanWork up to a heavy single with good technique. Any type of clean you wish+5 rounds for time:1 legless rope climb75 Double...
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2
Aug

So many cuts!

Saturday 8/3/19For time:Run 800m30 Handstand pushups30 DB thrusters (30/20)30 Box jump overs (24/20)30 Power cleans (185/125)30 Box jump overs (24/20)30 DB thrusters (30/20)30 Handstand pushupsRun...
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1
Aug

Day 2 at the games!

Friday 8/2/19 In teams of 2:Against a 30 min clock:100 Calories100 Single arm devils press (50/35)100 Pullups100 Wallballs (30/20)100 Toes to barMax calories in remainder...
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30
Jul

Odd object Wednesday

Wednesday 7/31/194 rounds:DB Single arm bench press (10L/10R)DB Single arm row (10L/10R)1 min plank hold+For time:50/40 Caloriesthen3 rounds:10 Sandbag over shoulder (150/100)10 DB front squats...
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28
Jul

Congrats!

Monday 7/29/19 Kang squat 3×5+Back squatWork up to a heavy set of 10+5 rounds for total reps:1 min: Max reps wallballs (30/20)1 min: Max reps...
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27
Jul

Games are in 1 week

Sunday 7/28/19 Tall clean 3×3+Hang squat cleanWork up to a heavy single w/good technique+For time:W/partner you go I go style21-15-9-15-21Hang power clean (115/75)Front squat*Partner A...
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26
Jul

Tommy V

Saturday 7/27/19 “Tommy V”For time:21 Thruster (115/75)12 Rope climb15 Thruster (115/75)9 Rope climb9 Thruster (115/75)6 Rope climb Danville 6021 DB thruster 12 Man makers15 DB...
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