Saturday 11/19/23 Thanksgiving and Black Friday schedule 8am and 9:30am only. All other classes are cancelled build over the 10 sets on the clean and... Read More
Monday 11/13/23 Hold the heaviest DBs/KBs/Sandbag/belt squat/sled however you can do 8 lunges a min. If doing KBs or DBs do them off set. So... Read More