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Daily Wod

12
Apr

It morphin time!

Saturday 4/13/19 “Turns”5 rounds for time:15 Push press (115/75)21 Front squats (115/75)Run 400m Danville 60 5 rounds:15 DB push press21 DB front squatsRun 400m CBD...
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11
Apr

Running

Friday 4/12/19 In teams of 2:Run 1 mile (together)100 DB burpee power clean to step over (50/35)(24/20)Run 1 mile (together) Danville 60 In teams of...
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8
Apr

All the legs

Tuesday 4/9/19 EMOM 10 min:10 Goblet squat*Use heavier weight than last week or add 1-2 reps if adding weight is not doable+AMRAP 15 min:30 Single...
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7
Apr

Happy birthday !

Monday 4/8/19In teams of 4:For time:Complete the deck of cardsStation 1: CaloriesStation 2: DB burpees (50/35)Station 3: DB thrusters (50/35)Station 4: Rest*Pull a card and...
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5
Apr

Gunny

Saturday 4/6/19 ”Gunny”For time:1 mile weighted run (50/25)50 Pushups50 Sit-ups1 mile weighted run (50/25)50 Pushups50 Situps1 mile weighted run (50/25)*Load your self up with 50#...
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