Call Us: (925) 380-6335

Daily Wod

8
Jun

Happy birthday!

Saturday 6/8/19 W/partnerAlternate full roundsAMRAP 16 min:10 Burpees10/7 Cal bike or row or ski+“Ultimate warrior”For time:21-15-9Thruster (135/95)Bar muscle up Danville 60 ALternate rounds for 16...
Read More
6
Jun

Congrats guys!

Friday 6/7/19 In teams of 2:Against a 25 min clock:100 Burpee box jumps (24/20)(Partner hold front rack 53/35 each hand)200 Double KB deadlifts (53/35) (partner...
Read More
5
Jun

CJ wins

Thursday 6/6/19 15 min for as quality reps possible3 L-pullup3 Strict handastand pushupL-sit hold*Add defect as needed to make strict handstand pushup challenging+EMOM 15 min:1...
Read More
3
Jun

Monday pump

Monday 6/3/19 3×10 Band apart Pass through Hand release push-ups + Bench press 5×10 *1 min plank hold after each set + Amrap 15 min...
Read More
31
May

Happy birthday!

Saturday 6/1/19 AMRAP 15 min:30 situps20 Hollow rocks10 V-ups+“The ghost”6 rounds for total reps of each exercise1 min: Max calorie row1 min: Max burpees1 min:...
Read More
30
May

Friday 5/31/19 In teams of 2:For time:80 Thrusters (115/75)Run 800m (together)100 Strict handstand pushupsRun 800m (together)120 Hang squat cleans (115/75) Danville 60In teams of 2:80...
Read More
29
May

First wild card

Thursday 5/30/19 EMOM 10 min:1-5 Bar muscle ups or 1-10 Toes to bar+10 rounds for total sumodeadlift highpull1 min clock:10 Double KB deadlift (70/50)10 Straight...
Read More