Wednesday 9/6/23 You may do power or full cleans for the 1RM In teams of 3A. 25 wallballsB. 3 Power cleans (185/125)Max reps double undersC.... Read More
Monday 9/4/23Reminder. 8am and 9:30am only on labor day. Close the rest of the day Back to normal schedule on Tuesday. No in observance schedule... Read More