Wednesday 9/13/23 Were going to be doing a lot more percentage work coming up so please get the calculators out

Tuesday 9/12/23 You go I go with a partner. 5 rounds:A. Run 400mB. 20 Push press and 5/3 bar muscle ups Calling scaled dudes out... Read More

Monday 9/11/23

Sunday 9/10/23 Tone and firm version of bench press 1rm is 10×5 DB bench press Every 5 minx 5 5 man maker 2 rounds of:... Read More

Friday 9/8/23 Alternate between max reps sandbag cleans and rope climbs each round. Split calories however you wish

Thursday 9/7/23

Wednesday 9/6/23 You may do power or full cleans for the 1RM In teams of 3A. 25 wallballsB. 3 Power cleans (185/125)Max reps double undersC.... Read More

Tuesday 9/5/23

Monday 9/4/23Reminder. 8am and 9:30am only on labor day. Close the rest of the day Back to normal schedule on Tuesday. No in observance schedule... Read More

Sunday 9/3/23 If you are allergic to sandbags you may do a heavy farmer hold