Saturday 1/15/22 No classes today. Gym closed for an awesome 5 year old. Back to normal on Sunday. Normal schedule on Monday At home workout.... Read More

Friday 1/14/22

Thursday 1/13/22

Wednesday 1/12/22 Class👏ic👏

Tuesday 1/11/21

Monday 1/10/22 Many of you have not watched this part of CrossFit history. Please dohttps://youtu.be/0xxIGWCldek so now if you have not

Welcome CFDs newest cheerleader Sunday 1/9/22

Saturday 1/8/22

Friday 1/7/21

Thursday 1/6/21 Sooooo this happened last night