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12
Sep

Percentage work

Wednesday 9/13/23 Were going to be doing a lot more percentage work coming up so please get the calculators out
11
Sep

No legs

Tuesday 9/12/23 You go I go with a partner. 5 rounds:A. Run 400mB. 20 Push press and 5/3 bar muscle ups Calling scaled dudes out...
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7
Sep

No dad bods

Friday 9/8/23 Alternate between max reps sandbag cleans and rope climbs each round. Split calories however you wish
5
Sep

Power or full

Wednesday 9/6/23 You may do power or full cleans for the 1RM In teams of 3A. 25 wallballsB. 3 Power cleans (185/125)Max reps double undersC....
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3
Sep

Labor day

Monday 9/4/23Reminder. 8am and 9:30am only on labor day. Close the rest of the day Back to normal schedule on Tuesday. No in observance schedule...
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