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30
Mar

“Rope climbs”

Tuesday 3/31/20CrossFitEMOM 16 min:1 min: 30 seconds “legless rope climbs”1 min: 10-20 Pistols*If you are a pistol ninja. Try to add some weight in a...
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29
Mar

“GHD” situps

Monday 3/30/20CrossFit AMRAP 12 min:50″GHD” situps50 See the light situps50 Regular situps*If you have a medball, sit on it and anchor your feet. The medball...
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28
Mar

Wombo combo

Sunday 3/29/20 Every 90 seconds x 107 Push press*If you have a barbell and weights then pick a heavy weight for the 7. **If you...
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27
Mar

DIY medball

Saturday 3/28/20CrossFit“Morrison”50-40-30-20-10Wallballs (20/14)KB swings (53/35)Box jumps (24/20)If you have all of the equipment then do it as written. Here are the subs depending on what...
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24
Mar

Stay active guys

Wednesday 3/25/20 CrossFit Warmup Alternating tabataStripper squatsWallsit+EMOM 10 min:30 seconds max reps front loaded squats*Get the heaviest thing you can find, hug it and squat...
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21
Mar

Danny

Sunday 3/22/20 EMOM 12 min:5 Hang squat clean*If you have a bar and a lot of weight, use as much weight as possible for 5...
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