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Daily Wod

10
Oct

20.1

Friday 10/11/19In teams of 2:5 rounds for time:24 DB squat cleans (50/35)24 Strict handstand pushups24 DB thrusters (50/35)4 rope climbs Danville 60 5 rounds:24 DB...
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10
Oct

The purge 2019

Thursday 10/10/19Bench pressEstablsih a 5RM+In teams of 3:AMRAP 21 min:A. 15 Bench press (135/95) + 50 Double undersB. Max reps Sand bag over shoulder (150/100)C....
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8
Oct

Heavy wallballs

Wednesday 10/9/10 EMOM 10 min:4 Hang power clean + 3 Thruster (155/105)*RX+ 185/135+Every 2 minx88 Double KB front squat (53/35)10 Box jump overs (24/20)12 Wallballs...
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6
Oct

Overhead

Monday 10/7/19W/partnerAMRAP 6 min:alternate rounds10 overhead lunges10 overhead squats+Front rack reverse lunge4×8+10 rounds for time:10 KB snatch (53/35)10 KB overhead squat (53/35)*Alternate hands per round....
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5
Oct

Thank you!

Sunday 10/6/19 5 rounds:10 Single arm DB bench (10L/10R)10 Supine grip ring rows+Every 4 minX415 Burpees over bar20 Push press (115/75)60 Double unders Danville 60...
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3
Oct

Grunt work

Friday 10/4/19 In teams of 2:For time:80 Burpee box jump (24/20)50 DB step overs (50/35)(24/20)30 Sand bag over shoulder (150/100)*Work in 1 min on 1...
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1
Oct

Interval

Wednesday 10/2/19 Every 5 min x 625/18 Cal echo bike20 Alt arm DB snatch (50/35)10 Burpee pullups Danville 60 AMRAP 30 min:Row 30 Calories20 Alt...
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