8
Jun
Happy birthday!
Saturday 6/8/19 W/partnerAlternate full roundsAMRAP 16 min:10 Burpees10/7 Cal bike or row or ski+“Ultimate warrior”For time:21-15-9Thruster (135/95)Bar muscle up Danville 60 ALternate rounds for 16... Read More
Call Us: (925) 380-6335
Daily Wod
6
Jun
Congrats guys!
Friday 6/7/19 In teams of 2:Against a 25 min clock:100 Burpee box jumps (24/20)(Partner hold front rack 53/35 each hand)200 Double KB deadlifts (53/35) (partner... Read More
4
Jun
There are rope climbs in todays workout
Wednesday 6/5/19EMOM 12 min:10 Air squats+3 power cleans*Heaviest possible+For time:10-9-8-7-6-5-4-3-2-1 Devils press (50/35)*1 rope climb after each round Danville 60 EMOM 12 min:10 air squats... Read More
3
Jun
Don’t fall in the every 3 min spiral
Tuesday 6/4/19 For time:100/80 Calories100 Lateral burpees over parallette100 Overhead lunges (45/25)*Every 3 min starting at 0:00 complete 15 Wallballs (20/14) Danville 60AMRAP 30 min:5-10-15-20-25…..BurpeesWallballsOverhead... Read More
3
Jun
Monday pump
Monday 6/3/19 3×10 Band apart Pass through Hand release push-ups + Bench press 5×10 *1 min plank hold after each set + Amrap 15 min... Read More
1
Jun
Happy birthday!
Sunday 6/2/19 EMOM 6 min:5 front squats w/3 seconds at the bottom of each squat+EMOM 20 min:1 min: 3 Front squats @70-80% of max from... Read More
31
May
Happy birthday!
Saturday 6/1/19 AMRAP 15 min:30 situps20 Hollow rocks10 V-ups+“The ghost”6 rounds for total reps of each exercise1 min: Max calorie row1 min: Max burpees1 min:... Read More
30
May
Friday 5/31/19 In teams of 2:For time:80 Thrusters (115/75)Run 800m (together)100 Strict handstand pushupsRun 800m (together)120 Hang squat cleans (115/75) Danville 60In teams of 2:80... Read More
29
May
First wild card
Thursday 5/30/19 EMOM 10 min:1-5 Bar muscle ups or 1-10 Toes to bar+10 rounds for total sumodeadlift highpull1 min clock:10 Double KB deadlift (70/50)10 Straight... Read More