Tuesday 4/9/24 Weight increases each round135/95155/105165/115185/125205/135

Monday 4/8/24 Every 2 min alternate between 14 single arm thrusters and 12/8 echo bike calories until you finish 150 burpees

Sunday 4/7/24

Saturday 4/6/24 Alternate between part A and B for 3 rounds eachIncrease weight on deadlift if you’re feeling good

Friday 4/5/24Front squat increases each roundRound 1 95/65Round 2 115/75Round 3 135/95Round 4 155/105Round 5 185/125

Thursday 4/4/24Break up reps in any way you wish

Wednesday 4/3/24

Tuesday 4/2/24 FYI. Mondays workout was an April fools joke. For those of you who cherry picked…jokes on you. You have to run a mile... Read More

Monday 4/1/24

Sunday 3/31/24 NORMAL SUNDAY HOURS FOR EASTER SUNDAY!