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1
Apr

Jokes on you

Tuesday 4/2/24 FYI. Mondays workout was an April fools joke. For those of you who cherry picked…jokes on you. You have to run a mile...
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27
Mar

Happy birthday!

Thursday 3/28/24 Get through the 4 s exercises deck of cards style. After every 4 cards do a 50ft sled push Click.bait. Stuff like this...
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24
Mar

Now what

Monday 3/25/24 The open has been over for a week now. Some will be moving on, some will not. How did the burpees go? How...
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