Tuesday 3/31/20CrossFitEMOM 16 min:1 min: 30 seconds “legless rope climbs”1 min: 10-20 Pistols*If you are a pistol ninja. Try to add some weight in a... Read More

Monday 3/30/20CrossFit AMRAP 12 min:50″GHD” situps50 See the light situps50 Regular situps*If you have a medball, sit on it and anchor your feet. The medball... Read More

Sunday 3/29/20 Every 90 seconds x 107 Push press*If you have a barbell and weights then pick a heavy weight for the 7. **If you... Read More

Saturday 3/28/20CrossFit“Morrison”50-40-30-20-10Wallballs (20/14)KB swings (53/35)Box jumps (24/20)If you have all of the equipment then do it as written. Here are the subs depending on what... Read More

Friday 3/27/20 For quality move through each exercise for 10 minutes4 Turkish get ups (2L/2R)8 Windmills (4L/4R)12 Cossack squats (6L/6R)*If you have a DB or... Read More

Thursday 3/26/20 Quick check in with everyone. Just because you are in quarantine DOES NOT mean we get to eat snacks all day and slack... Read More

Wednesday 3/25/20 CrossFit Warmup Alternating tabataStripper squatsWallsit+EMOM 10 min:30 seconds max reps front loaded squats*Get the heaviest thing you can find, hug it and squat... Read More

Tuesday 2/24/20 EMOM 20 min:1 min: 5-15 Bench press1 min: 20 Straight leg situps*If you have a bench and bar or DBs,great. Pick a weight... Read More

Monday 3/23/20CrossFit Every 90 seconds for 10 rounds12 Alternating jumping lunges or 12 Russian KB swings + 100ft odd object carry*Ideally this is done with... Read More

Sunday 3/22/20 EMOM 12 min:5 Hang squat clean*If you have a bar and a lot of weight, use as much weight as possible for 5... Read More