Saturday 9/7/24

Friday 9/6/24

Thursday 9/5/24 Fun sled things and more funner stuff *Im coaching every class today so we going HAM on the sleds all day#organizationalexcellence

Wednesday 9/4/24

Tuesday 9/3/24

Monday 9/2/24 Reminder 8am and 9:30am only for labor day In teams of 2A, does 10 burpees over bar while B does 3/2 muscle ups.... Read More

Saturday 9/1/24 8am and 9:30am only on Labor day

Saturday 8/31/24

Friday 8/30/24 team of 26040 cal bike (parnter holds DB overhead)60 synchro single arm clusters60/40 bike (parnter hugs sandbag)30 sandbag cleans 60/40 bike (partner holds... Read More

Thursday 8/29/24 HELLLAAAA PRs this week, LOVE to see it! Next week will do some testing as well. Looks like you can increase strength gains... Read More