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Daily Wod

12
Feb

Happy birthday Arnel!

Wednesday 2/13/19 EMOM 10 min:3 Hang squat snatch+For time:47 CaloriesThen9-6-3 Strict parallette handstand pushupHang squat snatch (135/95-155/105-175/125) Danville 60EMOM 10 5 DOuble Dumbbell snatch+47 Caloriesthen27-18-9DB...
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10
Feb

Get a grip

Monday 2/11/19 W/partnerAMRAP 6 min:Alternate every 10 front squats w/bar*practice full grip in rack position+Front squat5×5+For time:40 Single arm DB clean and jerk (50/35)40 Toes...
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9
Feb

34

Sunday 2/10/19In teams of 2 or by yourselfAMRAP 34 min:34 Calories34 Muscle ups34 Calories (different machine)34 Parallette hanstand pushupsthen in remainder of time AMRAP 2...
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8
Feb

Open announcements

Saturday 2/9/19 “Kent”AMRAP 28 min:15 Russian KB swings (70/53)20 Box jumps (24/20)25 DB hang squat cleans (50/35)30 Burpees Danville 60 AMRAP 28 min:15 Russian KB...
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6
Feb

Frenemies

Thursday 2/7/19 In teams of 3:10 rounds each for total burpee get oversA. 20/15 Cal Run/Bike/Ski ergB. Max reps burpee get overs (48/40)C. Rest *Partner...
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5
Feb

Best of the east bay

Wedesday 2/6/19 W/a partner:AMRAP 6 min:Alternate full rounds10 Overhead luges10 Plate ground to overhead+Back rack lunge5×10*Increase over each set + For time:1-2-3-4-5-6-7-8-9-10Devils press (50/35)*20 Air...
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3
Feb

Super Monday

Monday 2/4/19 For time:100/80 Calories100 Wallballs (20/14)100 KB swings (53/35)*Every 2 min complete 7 burpees Danville 60 AMRAP 30 min:10 Wallballs10 KB swings 10 Wallballs...
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