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Daily Wod

7
Dec

Tommy Mac

Any workout with a 115# barbell is a trap and will probably crush your soul Saturday 12/8/18 “Tommy Mac” 2 rounds for time: 12 Burpees...
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5
Dec

Get inverted

Thursday 12/6/18 SECRET SANTA DEADLINE IS FRIDAY. SIGN UP NOW IF YOU WANT TO PARTICIPATE. IT TAKES 10 SECONDS EMOM 10 min: 30 seconds max...
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29
Nov

Cool Hhwhip

The health lift Thursday 11/29/18 Banded deadlift 3×10 + Deadlift Work up to a heavy single + For time: 50/40 Calories 100 Push-ups 40/30 Calories...
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