Call Us: (925) 380-6335

Daily Wod

18
Jan

E5MOM

Sunday 1/19/20 EMOM 10 min:3 Hang squat cleans*Warm up to a heavy weight and try that for all 10 min+Every 5 min x 4 rounds20/15...
Read More
16
Jan

Happy birthday!

Friday 1/17/20 Fun sled things+In teams of 2:AMRAP 15 min:Alternate full rounds7 Thrusters (115/75)7 Burpees over bar Danville 60 Fun sled things+In teams of 2:AMRAP...
Read More
14
Jan

KB swingers

Wednesday 1/15/195×10 (each arm)Single arm bench pressSingle arm ring row+3 rounds for time:Run 800m50 KB swings (53/35) or 20 Russian KB swings (150/105)…….. Danville 605×10...
Read More
13
Jan

Happy birthday!

Tuesday 1/14/15 EMOM 6 min:30 seconds air squats 30 seconds paleo chair+Front squatWork up to a heavy single+5 rounds for total reps:1 min: Max cal...
Read More
12
Jan

Happy birthday!

Monday 1/13/19“BC”AMRAP 30 min:In teams of 2:1 legless rope climb (each)13 Devils press (50/35)17 DB thrusters (50/35)Every 3 min including 0:00 complete 10 burpee box...
Read More
11
Jan

EMOMS are love

Sunday 1/12/20 W/parnterAMRAP 6 10 Push press wallballs10 Passthrough*alternate rull rounds+Push press7×5*Pick a tough weight for all 7 rounds+EMOM 15 min:12 Deadlift (95/65)10 Hang power...
Read More
10
Jan

Luce

Saturday 1/11/19 “Luce”3 rounds for time:Run 1000m10 Muscle ups100 Air squats*Wear a 20# vest if you have one Danville 60 3 rounds:Run 1000m10 Man makers100...
Read More
9
Jan

Heavy wallballs

Friday 1/10/19 In teams of 2:For time:100-80-60-40-20 Wallball (30/20)50-40-30-20-10Double KB snatch (35/26)*After each round complete 15 synchro burpees Danville 60 In teams of 2:100-80-60-40-20Wallball50-40-30-20-10KB swing*15...
Read More