Tuesday 11/29/22 You go I go 6 rounds each 30/24 cal row. During your rest complete 1 rounds of DT. DT= 12 deadlift 9 hang... Read More

Monday 11/28/22 During the metcon. Every 2 min complete 5 burpees over the DB

Sunday 11/27/22

Saturday 11/26/22 Round 1 and 3 is 100 wallballs. Round 2 will be 100 DB push press (50/35)

Friday 11/25/22 You Go I go 10 rounds each. During your “rest complete” either 5/3 muscle ups or 10 DB step ups 50/35 each hand

Thursday 11/24/22 REMINDER. 8am and 9:30am only for Thanksgiving and Black Friday! This years gobble wobble will be announced in class. Yes it will be... Read More

Wednesday 11/23/22 ReminderWednesday: Normal schedule Thursday: 8am and 9:30am only Friday 8am and 9:30am only

Tuesday 11/22/22 You may also snatch in place of the squat cleans if you wish Its been a while

Monday 11/21/22 For the see the light situps use either a 45/25 pounds plate or 2x 25/15# DBs

Sunday 11/20/22 After each set of bench press perform 20 alt leg v-ups Can anybody beat that?