1
Aug
Day 1 in the books
Day 1 was awesome!
Thursday 8/2/18
Agility training
+
For time:
100 DB step overs (50/35)
*Every time you put DBs down or rest you must complete 1 rope climb
General fitness
Agility training
+
100 DB step overs
*Every time you put DBs down you must complete 10 Bent over rows
Lowering BP helps slow mental decline
Gymnastics seminar is coming up on the 11th. $50 to participate. Sign up today! You snooze you loose!
CrossFit is cool
RORRRRRRYYYYYYYYYY!!!!!!!
You think he would have been better on the monkey bars…