Thursday 7/19/18
Overhead squat
3×15
*Goal is to get as close to bodyweight as possible
+
AMRAP 15 min:
3 Hang squat cleans (185/135)
7 Toes to bar
General fitness
DB front squat
3×20
+
AMRAP 15 min:
3 DB hang squat cleans
7 V-ups
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