Wednesday 7/18/18
EMOM 10
1-10 Strict ring dips
+
Every 2 min for 20 min:
7 Chest to bar pullups
12 Pushups
17 Air squats
Max calories
*If you have a vest, wear it
General fitness
EMOM 10 min:
1-10 Bench dips
+
Every 2 min for 20 min:
7 Ring rows
10 Pushups
17 Air squats
Max calories
New shirts are ready to go! Choose from mens t-shirt, mens tanktop or womens muscle tank. $25 each or $65 for 3. As usual they are made of 50% polyester 19% Mithril, 8% unicorn eyebrows, 11% dragon scales, and 1% gluten. ORDERS DUE FRIDAY! Don’t be THAT guy. CLICK HERE TO ORDER
Games are coming up! Will Sara get back on the podium???
