Friday 7/20/18
In teams of 2:
AMRAP 20 min:
2,4,6,8,10,12…..
Bar muscle ups
DB snatch (100/70)
Burpee box jump (30/24)
*30 Double unders each after each round. Split reps however you wish.
**2 bar mu, 2 db snatch, 2 burpee box jump, 30 du each. 4,4,4,30 each. 6,6,6, 30 each…..
+
July mobility challenge
General fitness
AMRAP 20 min:
2,4,6,8,10…..
Devils press
DB snatch
Burpee step up
*30 lateral jumps over DB after each round
Last day to sign up for t-shirts! CLICK HERE!
This looks absolutely horrible. This will for sure pop up in an endurance class very soon
