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Bust out the hundos


Bust out the hundos

Friday 7/20/18

In teams of 2:
AMRAP 20 min:
Bar muscle ups
DB snatch (100/70)
Burpee box jump (30/24)
*30 Double unders each after each round. Split reps however you wish.
**2 bar mu, 2 db snatch, 2 burpee box jump, 30 du each. 4,4,4,30 each. 6,6,6, 30 each…..
July mobility challenge

General fitness
AMRAP 20 min:
Devils press
DB snatch
Burpee step up
*30 lateral jumps over DB after each round

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This looks absolutely horrible. This will for sure pop up in an endurance class very soon 

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