The 5:30am dudes are so close they plan their vacations together! Alan not available for picture
Wednesday 7/5/17
2x
10 Band aparts
10 PVC passthrough
15 Arnold press (light)
+
Bench press
5×5
*In between sets complete 10 barbell roll outs
+
AMRAP 15 min:
10 KB Curtis Ps (53/35 each hand) (1 rep=Hang clea+Lunge L+Lunge R+Push press)
15/10 Cals
General fitness
2x
10 Band aparts
10 PVC passthrough
15 Arnold press (light)
+
Bench press
3×10
*In between sets complete 20 situps
+
AMRAP 15 min:
10 DB curtis Ps (1 rep=hang clean+Lunge L+Lunge R+push press)
Run 200m
Take naps at work. Apologize to no one
91 year old gymnast is better than you
Dude never wears a shirt
