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Happy 4th!


Happy 4th!

Tuesday 7/4/17

In teams of 4:
For time:
300 Wallballs
200 Cals
100 DB Burpee ground to overhead
50 Wall climbs
*2 people are always running 200m w/45/25 plate. Other 2 are working on completing reps
**Every time an American song comes on. Complete 10 burpees

General fitness
Teams of 4
AMRAP 40 min:
40 Wallballs
40 Cals
40 DB burpee ground to overhead
*2 people are always running 200m. Other 2 working on completing reps

9:30 only for 4th of July!

On this day in 1996 the US defeated an alien invasion with the help of Jeff Goldblum,Will Smith, and some old school computer hacking and saved the world! Also some stuff happened in 1776….

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