Hope everyone had a great 4th!
Thursday 7/6/17
Door jam squats
3×5
+
Front squat
4×6@75%
+
EMOM 16 min:
1 min: 30 Air squats
1 min: 60 Double unders
*RX is wearing a 20/15# vest
General fitness
Door jam squats
+
Split squats
3×10 each leg
+
AMRAP 16 min
30 Air squats
Run 100m w/medball
Noon Class
EMOM 10 min:
10 Farmer carry linges
+
EMOM 16 min:
1 min: 30 Air squats
1 min: 60 Double unders
*RX is wearing 20/15# vest. Scale Dus to 40 seconds if cannot complete in 1 min
‘Exercise is not a sport’, says man who watches NASCAR
Amateur athlete starts gofundme campaign to pay for poor life choices
Please don’t let me down!
