Tuesday 1/2/18
AMRAP 8 min:
50-40-30-20-10
Situps
Double unders
+
EMOM 20 min:
1 min: 10 Thrusters (95/65)
1 min: 8 Burpee box jump overs (24/20)
Plan B 8/6. RX+ DBs and 10 BBJO
+
January mobility challenge
General fitness
AMRAP 8 min:
50-40-30-20-10
Situps
Plate jumps
+
AMRAP 20 min:
10 DB thrusters
10 Burpee over parallette
+
January mobility challenge
U.S. life expectancy drops for second year in a row
MUST READ. Where pain lives
Fastest situps in the West
