Anyone know this guys name?
Wednesday 1/3/17
AMRAP 35 min:
20/15 Calories
5/3 Muscle ups or 15 Toes to bar
2 Power clean and jerks
*Goal of workout is to work on muscle ups and heavy clean and jerks while fatigued from the calories. Start with a light weight and increase each round
General fitness
For 40 min:
Run 400m
30 KB swings
30 wallballs
30 Jumping lunges
Practical tool for 2018 goal setting
In Asia’s fattest country, nutritionists take money from food giants
