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New year new you!


New year new you!

Anyone know this guys name?

Wednesday 1/3/17

AMRAP 35 min:
20/15 Calories
5/3 Muscle ups or 15 Toes to bar
2 Power clean and jerks
*Goal of workout is to work on muscle ups and heavy clean and jerks while fatigued from the calories. Start with a light weight and increase each round

General fitness

For 40 min:
Run 400m
30 KB swings
30 wallballs
30 Jumping lunges

Practical tool for 2018 goal setting

In Asia’s fattest country, nutritionists take money from food giants

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