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Happy New Year!


Happy New Year!

Monday 1/1/18

Run 1 mile
100 Pullups
200 Pushups
300 Air squats
Run 1 mile
*If you have a vest. Wear it
**Split up pullups pushups and air squat however you wish. 20×5/10/15 is the fastest. Tough guy version is all 100 200 and 300 without breaking them up

General fitness

AMRAP 30 min:
Run 100m
5 Ring rows
10 Db press
15 Air squats

Reminder. We are offering 9:30am and open gym ONLY for New years day

This is how air squats and pushups should look during Murph

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