Saturday 1/12/19
“War frank”
3 rounds for time:
25 Muscle ups
35 GHD situps
100 Air squats
*You may do this as a partner workout and split the muscle ups and air squats but bother partners have to do 35 situps. 35 dips or 35 pullups is sub for muscle ups
Danville 60
3 rounds:
25 DB clean and jerks
35 situps
100 Air squats
#prebok
