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War frank


War frank

Saturday 1/12/19

“War frank”
3 rounds for time:
25 Muscle ups
35 GHD situps
100 Air squats
*You may do this as a partner workout and split the muscle ups and air squats but bother partners have to do 35 situps. 35 dips or 35 pullups is sub for muscle ups

Danville 60

3 rounds:
25 DB clean and jerks
35 situps
100 Air squats

Are all calories the same?


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