Respect the dumbbell. Barbells are cool and stuff but so are the DBs!
Friday 1/11/19
In teams of 2:
For time:
100/80 Calories
100 DB thrusters (50/35)
150/120 Calories
100 Devils press (50/35)
100/80 Calories
Danville 60
100/80 Calories
100 DB thrusters
150/120 Calories
100 Devils press
100/80 Calories
Case against carbohydrates gets stronger
Interesting new content from CrossFit since the new year. Thoughts?
