Happy birthday to this crazy dude. Also here’s a reminder that if a baby can get full range of motion on a dip you can too!
Sunday 1/13/19
“BC”
In teams of 2 or by yourself
AMRAP 30 min:
1 Legless rope climb
13 Strict Handstand pushups
20 Box jumps (24/20)
17 Calories
*Every 2 min perform starting at 0:00 complete 2 Dball/sandbag cleans or 2 DB snatch (heaviest ball or DB possible)
Danville 60
Against a 30 min clock:
113 Burpees
then AMRAP for the remainder of 30 min:
20 Parallette jump overs
17 DB push press
The physiological stress response is larger in the morning than evening
Sick pump workout
