Coming up on Saturday. We will be doing this as the class workout. Donate and get a sweet t-shirt! There will be snacks afterwards!
Tuesday 8/28/18
Bench press
5-4-3-2-1
*add over each set for a 1RM
+
5 rounds for total reps
1 min: Max reps wallballs (20/14)
1 min: Max reps devils press (50/35)
1 min: Rest
General fitness
Bench press
5×5
+
5 rounds:
1 min: Max reps wallballs
1 min: Max reps devils press
1 min: Rest
If you’re sensitive to alcohol, you’re probably sensitive to sleep deprivation too
These things were so cool!
