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Annie is a warmup

26
Aug

Annie is a warmup

Like this every time

Monday 8/27/18

“Annie”
50-40-30-20-10
Double unders
Situps
+
“C2B Cindy”
AMRAP 20 min
5 Chest to bar pullups
10 PUshups
15 Air squats
*Wear a vest for an added bonus

General fitness

AMRAP 8
50-40-30-20-10
Single unders
Situps
+
AMRAP 20 min:
5 Burpees
10 Pushups
15 Air squats

Cardio and strength training affect hormones differently 

Kickin it old school 

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