26
Aug
Annie is a warmup
Like this every time
Monday 8/27/18
“Annie”
50-40-30-20-10
Double unders
Situps
+
“C2B Cindy”
AMRAP 20 min
5 Chest to bar pullups
10 PUshups
15 Air squats
*Wear a vest for an added bonus
General fitness
AMRAP 8
50-40-30-20-10
Single unders
Situps
+
AMRAP 20 min:
5 Burpees
10 Pushups
15 Air squats
Cardio and strength training affect hormones differently
Kickin it old school
Such a great way to take on Annie! Warm up = progression = success ✓