Earn your heavy barbells
Wednesday 8/29/18
5 min:
50 Plate ground to overhead (45/25)
Gun walk the remainder of the 5 min:
*Every Time you put weight down=5 plyo pushups
+
Every 5 minx5
30/20 Calorie assault bike
10 Toes to bar
10-8-6-4-2 Hang power clean
*You choose the weight on hang power clean. Increase over each round for a heavy set of 2
General fitness
5 min:
50 plate ground to overhead
Gun walk the remainder of the 5 min
+
Every 5 minX5
30/20 Cal row
10 See the light situps
10 DB hang power cleans
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Gun walks