Call Us: (925) 380-6335

Gun walk

28
Aug

Gun walk

Earn your heavy barbells

Wednesday 8/29/18

5 min:
50 Plate ground to overhead (45/25)
Gun walk the remainder of the 5 min:
*Every Time you put weight down=5 plyo pushups
+
Every 5 minx5
30/20 Calorie assault bike
10 Toes to bar
10-8-6-4-2 Hang power clean
*You choose the weight on hang power clean. Increase over each round for a heavy set of 2

General fitness

5 min:
50 plate ground to overhead
Gun walk the remainder of the 5 min
+
Every 5 minX5
30/20 Cal row
10 See the light situps
10 DB hang power cleans

CLICK HERE TO DONATE TO SAVED BY THE BARBELL AND GET YOUR FREE T-SHIRT

Are your children sleep deprived? 

Gun walks 

Leave a Reply