EMOM 14 min:
1 min: 10 Strict dips
1 min: 10 Strict toes to bar
*if 10 dips is easy, add weight with DB between legs
+
EMOM 20 min:
1 min: 15 DB thrusters (50/35)
1 min: Max reps double unders
1 min: 15 DB power cleans (50/35)
1 min: Rest
*Double under reps only count if you complete the set amount of thrusters and power cleans in that minute
Danville 60
EMOM 14 min:
1 min:10 Box dips
1 min: 10 See the light situps
+
AMRAP 20 min:
15 DB thrustes
20 Jumps over DB
15 DB power cleans
Rest 1 min
Pay the man
