Thursday 1/9/19
EMOM 10 min:
10 front loaded lunges
*Pick a heavy front loaded weight and do it 10 times every min. Sandbag, 2 KBs, 1 really heavy DB
+
For time:
10-9-8-7-6-5-4-3-2-1
Sandbag clean (150/100)
*1 rope climb after each round
Danville 60
EMOM 10 min:
10 front loaded lunges
*Pick a heavy front loaded weight and do it 10 times every min. Sandbag, 2 KBs, 1 really heavy DB
+
10-9-8-7-6-5-4-3-2-1
DB clean and jerks
*5 DB front squats after each round
