Tuesday 1/7/19
EMOM 9 min:
1 min: 40 seconds reverse band aparts
1 min: 40 second ring hang
1 min: 40 seconds prone Ys
+
8 rounds:
2 min on 2 min off
15/12 Cal bike
15 Box jump overs (24/20)
Max reps bar muscle ups
Danville 60
EMOM 9 min:
1 min: 40 seconds reverse band aparts
1 min: 40 second ring hang
1 min: 40 seconds prone Ys
+
8 rounds:
2 min on 2 min off
15/12 Cal bike
15 Parallette jumps
Max reps devils press
Yessssss
