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They’re coming


They’re coming

Raise your hand if you’re redoing 19.3

Monday 3/11/19

Bench press
*In between sets perform max reps strict chest to bar pullups
In teams of 3:
AMRAP 20 min:
11 Thrusters (95/65)
*During rest break complete 6 Burpee bar touch
**Complete this conga line style. A does 11 then B does 11 then C does 11 so on and so on for 20 min.

Danville 60

Bench press
*In between sets complete a max effort bar hang
AMRAP 20 min:
11 DB thrusters
6 Burpees over DB
Rest 30 seconds

How muscle memory actually works

Pay the man Monday

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