Monday 3/11/19
Bench press
5×5
*In between sets perform max reps strict chest to bar pullups
+
In teams of 3:
AMRAP 20 min:
11 Thrusters (95/65)
*During rest break complete 6 Burpee bar touch
**Complete this conga line style. A does 11 then B does 11 then C does 11 so on and so on for 20 min.
Danville 60
Bench press
5×10
*In between sets complete a max effort bar hang
+
AMRAP 20 min:
11 DB thrusters
6 Burpees over DB
Rest 30 seconds
How muscle memory actually works
Pay the man Monday
