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Happy birthday!

11
Mar

Happy birthday!

Tuesday 3/12/19

10 rounds for time:
10 DB power cleans (50/35)
5 Burpee box jump (24/20)
@20 min
10 rounds for time:
10 DB push press (50/35)
5 Burpee box jump (24/20)

Danville 60
AMRAP 15 min:
10 DB power cleans
10 Burpee to plate
@20 min
AMRAP 15 min:
10 DB push jerk
10 Burpee to plate

Worlds top bridge player busted for doping

Mayhem Monday with a legendary workout

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