Tuesday 5/1/18
6 min:
30 Sec Double unders
30 Sec Goblet squat paleo chair
+
Front squat
3@70 3@80 3@85 3@90%
+
EMOM 12 min:
1 min: 20 Wallballs
1 min: 15/10 Calories
1 min: 15 Sumodeadlift highpull (95/65)
*Plan B 40 seconds of work
General fitness
Weighted step up
3×20
+
EMOM 12 min:
1 min: Max wallballs
1 min: Max calories
1 min: Max KB sumodeadlift highpull
Athletes ditching ibuprofen for CBD
The worm looks fun
