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That was a good one


That was a good one


Friday 4/6/18

In teams of 2:
AMRAP 25 min:
Partner A completes 1 round of:
5 KB swings (70/53)
10 Pushups
15 Air squats
Partner B completes max calories
*Once partner A completes 5/10/15, switch. Workout scored on max rounds of 5/10/15 and total calories
April mobility challenge

Celebrity diet successfully makes man boney and gross

Will the introduce the 4 person worm this year?  

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