Thursday 4/5/18
W/partner
AMRAP 5 min:
A.10 Goblet wall squat
B. Lat stretch
+
Front squat
5@60 5@65 2×5270%
+
For time:
50 Burpee box jump overs (24/20)
50 Single arm DB Clean and jerk (50/35)
50 Handstand pushups
*Switch hands however you need
General fitness
Bulgarian split squat
3×30 (15 per leg)
+
50 Burpees over parallette
50 Single arm DB clean and jerk
50 Pushups
