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Ultimate pump


Ultimate pump

Saturday 4/7/18

10 Bench press (185/125)
10 Strict pullups
Mas reps thrusters (135/95)
*Complete this patten until you have completed 100 thrusters total.AKA do big sets of thrusters

General fitness

AMRAP 25 min:
20 DB pushup to renegare row
20 DB thruster

Women’s fitness: should it change with age?

Chasing the pump

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