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Supplement class today


Supplement class today

You mom goes to college

Monday 6/25/17

EMOM 10 min:
1 Power clean+Push jerk
*Build over the 10 min
EMOM 14 min:
1 min: 5 muscle ups
1 min: 20 Wallballs

General fitness

EMOM 10 min:
1 min: Max DB clean and jerks
1 min: rest
AMRAP 14 min:
20 Wallballs
20 Pushups

Don’t forget the supplement workshop with Sarah is today at 11am after class. Please come with all of your questions and supps. Its going to be a very informative class!

California highlights

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