You mom goes to college
Monday 6/25/17
EMOM 10 min:
1 Power clean+Push jerk
*Build over the 10 min
+
EMOM 14 min:
1 min: 5 muscle ups
1 min: 20 Wallballs
General fitness
EMOM 10 min:
1 min: Max DB clean and jerks
1 min: rest
+
AMRAP 14 min:
20 Wallballs
20 Pushups
Don’t forget the supplement workshop with Sarah is today at 11am after class. Please come with all of your questions and supps. Its going to be a very informative class!
California highlights
