I know how you feel buddy
Monday 6/26/17
Squat therapy
3×8
+
Back squat
5@75 1@80 5@75 1@83 5@75 1@85%
+
For time:
35/25 Cals
Run 800m
30 KB swings (70/53)
20 Bar facing burpees
General fitness
Squat therapy
3×8
+
Back rack lunge
3×10
+
For time:
35/25 Cals
Run 800m
30 KB swings
20 Burpees
The why and how on “hook grip” in weightlifting
The shake weight has just met its match! I ordered 5, they will be here next week
