Got questions about supps???
Saturday 6/24/17
“Jennifer”
AMRAP 26 min:
10 Pullups
15 KB swings (53/35)
20 Box jumps (24/20)
General fitness
AMRAP 26 min:
30 Sec bar hang
15 KB swings
20 Step ups
Reminder that the supplement workshop with Sarah is coming up this Sunday from 11-12:30. Please let us know if you wish to attend. It will be very informative for all your supplement needs!
74 years young and still lifting weights
Sore, limping employee causes co workers to fear CrossFit
Ben Smith is really good
