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Supplement workshop on Sunday


Supplement workshop on Sunday

Got questions about supps???

Saturday 6/24/17

AMRAP 26 min:
10 Pullups
15 KB swings (53/35)
20 Box jumps (24/20)

General fitness

AMRAP 26 min:
30 Sec bar hang
15 KB swings
20 Step ups

Reminder that the supplement workshop with Sarah is coming up this Sunday from 11-12:30. Please let us know if you wish to attend. It will be very informative for all your supplement needs! 

74 years young and still lifting weights

Sore, limping employee causes co workers to fear CrossFit

Ben Smith is really good


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