Saturday 9/7/19
W/ a partner:
AMRAP 10 min:
10-20-30-40……
Double unders
Situps
*Split reps however you wish
+
Parnter “DT”
10 rounds (5 each) w/ partner
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)
*Partner A does all 12-9-6 then B does all 12-9-6. Repeat for 5 rounds
Danville 60
AMRAP 10 min:
10-20-30-40…
Situp
Lateral jump over abmat
+
AMRAP 20 min:
15 Burpees
12 DB deadlift
9 DB hang power clean
6 DB push jerk
CrossFit please do more videos like this again
