Call Us: (925) 380-6335

Add each round

5
Sep

Add each round

Friday 9/6/19

In teams of 2:
20 Chest to bar pullups
40 Calories
20 Chest to bar pullups
60 Single arm push press (70/50)
40 Calories
20 Chest to bar pullups
80 Alt arm DB snatch (70/50
60 Single arm push press (70/50)
40 Calories
20 Chest to bar pullups
100 DB front squats (70/50)(each hand)
80 Alt arm DB snatch (70/50)
60 Single arm push press (70/50)
40 Calories
20 Chest to bar pullups
RX+=bar muscle ups instead of chest to bar
*40 min time limit

Danville 60

In teams of 2:
20 Renegade rows
40 Calories
20 Renegade rows
60 Single arm push press
40 Calories
20 Renegade rows
80 Alt arm DB snatch
60 Single arm push press
40 Calories
20 Renegade rows
100 DB front squats
80 Alt arm DB snatch
60 Single arm push press
40 Calories
20 Renegade rows

The open is in a month!

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