Sunday 9/8/19
Alternating tabata
Walking lunges
plate ground to overhead
+
EMOM 10 min:
10 Front rack reverse lunges
*Warm up well and use the heaviest dumbbells kettlebells or sandbag in the front rack for all 10 min
+
4 rounds for time:
Run 500m
12 Devils press (50/35)
Danville 60
Alternating tabata
Walking lunges
plate ground to overhead
+
EMOM 10 min:
10 Front rack reverse lunges
*Warm up well and use the heaviest dumbbells kettlebells or sandbag in the front rack for all 10 min
+
4 rounds:
Run 500m
12 Devils press
Girl power
