Hold the DB however you want
Wednesday 10/16/19
W/partner
AMRAP 6 min:
Alternate full rounds:
5 barbell front squats
5 barbell thrusters
5 barbell strict press
+
EMOM 10 min
10 unbroken thrusters (95/64)
+
Against a 15 min:
50-40-30
Wallballs (20/14)
Alt arm DB snatch (50/35)
then
50 DB step ups (50/35)
Remainder of 15 min complete max reps single arm devils press (50/35)
*Use 1 DB for the DB step ups
Danville 60
EMOM 10 min:
10 DB thrusters
+
Against a 15 min:
50-40-30
Wallballs
Alt arm DB snatch
then
50 DB step ups
Remainder of 15 min complete max reps single arm devils press
*Use 1 DB for the DB step ups
This is insane! Thats a sub 5 mile for a full marathon!
