Hamstrings

Thursday 10/17/19
W/parnter
Alternate full rounds for 6 min:
20 Alt leg V-up
20 Second Arch hold
+
5 rounds:
10 DB deadlifts (Standing on 45# plate)
directly into 25 good mornings or 30 hip extension
Rest as needed between rounds
+
For time:
40/30 Calories
50 Pushups
60 KB swings (53/35)
50 Pushups
40/30 Calories

Danville 60

5 rounds:
10 DB deadlifts (Standing on 45# plate)
directly into 30 good mornings or 30 hip extension
Rest as needed between rounds
+
For time:
40/30 Calories
50 Pushups
60 KB swings
50 Pushups
40/30 Calories