Tuesday 10/15/19
EMOM 10 min:
30 seconds max reps strict handstand pushups
+
EMOM 21 min:
1 min: 20/15 Cal row
1 min: 50 Double unders
1 min: 10 Power cleans (135/95)
*RX+155/105
Danville 60
EMOM 10 min:
30 seconds max strict DB press
+
EMOM 21 min:
1 min: Max cal bike
1 min: Max burpees
1 min: Max DB power cleans
Why hard training makes you more impulsive
Pay the man
