These guys tested todays workout over the weekend. They got 50 muscle ups each
Wednesday 3/13/19
EMOM 6 min:
1 min: 6 Kang squat
1 min: 15 Air squats
+
Back squat
4×8
+
Against a 15 min clock:
5 rounds:
20/15 Calories
20 Strict press (75/55)
Max reps Muscle ups or pullups
Danville 60
Back squat
4×15
+
Against a 15 min clock:
5 rounds:
20/15 Calories
20 DB strict press
Max reps Renegade rows w/pushup
The kang squat
