Thursday 3/14/19
3x
15 Banded good mornings
20 Russian KB swings
+
Deadlift
4×8
+
For time:
AMRAP 15 min:
40 Double unders
20 Air squars
10 DB deadlifts (70/50)
Danville 60
Deadlift
4×10
+
AMRAP 15 min:
20 Tuck jumps
20 Air squats
10 DB deadlifts
That Keto diet is so hot right now….
Dieselweasel the legend
