Strict

Saturday 11/23/19
“Regionalish nate”
10 rounds for time:
4 Muscle ups
7 Strict handsand pushups
12 KB snatch (70/53) (6l/6r)
*Do muscle ups strict if you can

Danville 60

10 rounds:
4 Devils press
7 DB pushups
12 KB snatch

Thanksgiving day we will have class at 8:30 and 9:30am only. Black Friday, normal schedule except for NO 5:30 or 6:30am classes. Spread the word