Clean a house

Sunday 11/24/19

Establish a 1RM clean
+
EMOM 20 min:
6 Burpees
4 Toes to bar
2 Front squats (185/135)

Danville 60

DB squat clean
5×5
+
AMRAP 20 min:
6 Burpees
4 V-ups
2 DB front squats

Fraser has a new chest tat. He’s even more untouchable now