Take the gymnastics work as serious as barbell work and magically you get better at gymnastics movements…………….
Thursday 10/24/19
EMOM 14 min:
1 min: Max reps strict pullups
1 min: Max strict ring dips
*If you are proficient with strict pillups and dips try adding a vest or holding a DB between your feet
+
For time:
30 Burpee box jumps (24/20)
60 Double KB deadlift (53/35)
Run 800m
60 Double KB deadlift (53/35)
30 Burpee box jumps (24/20)
Danville 60
EMOM 14 min:
1 min: Max bent over rows
1 min: Max box dips
+
30 Burpees
60 Double KB deadlift
Run 800m
60 Double KB deadlift
30 Burpees
Tons of fun
