Friday 10/25/19
In teams of 3:
5 rounds for time:
A. Row 500m
B. 24 KB snatch (53/35) (12L/12R)
C. 100 Double unders
*Once all 3 stations are finished everyone rotate. You will do each station 5 times. Row should take the longest of the 3 stations
Danville 60
In teams of 3:
5 rounds:
A.Row 500m
B.24 KB swings
C.100 Plate jumps
Here’s everything you need to know about 20.3/18.4
