Wednesday 10/23/19
Work to a heavy weight for the following complex
Power clean
Low hang power clean
High hang power clean
Jerk
+
10 rounds for time
12/8 Calories
6 Hang power cleans (165/125)
Danville 60
Work to heaviest set of DBs possible
5 Deadlift
5 Hang power clean
5 Front squat
+
10 rounds
12/8 Calories
12 DB hang power cleans
Inflammation: a key risk factor for depression?
