Monday 3/9/20
Single arm DB bench press
Single arm ring row
5×10 (10L/10R)
+
EMOM 24 min:
1 min: Max reps: Situps
1 min: Max reps Burpees
1 min: Max reps Toes to bar
1 min: Rest
Danville 60
Single arm DB bench press
Single arm ring row
5×10 (10L/10R)
+
1 min: Max reps Situps
1 min: Max reps Burpees
1 min: Max reps hollow rocks
1 min: Rest
CJ is out tonight for gymnastics class. Back to normal next week
These are some strong mo fos
