Tuesday 3/10/20
W/partner
6 min alternate every 5 DB kang squat
+
In teams of 3:
10 rounds (each)
20/15 Cal echo or assault bike 25/20 Bike erg
7 Front squats (205/145)
*Rotate off the bike. Once you complete the bike the next person starts. Goal is to try and finish the bike before the person in front of you is done with squats
Danville 60
In teams of 3:
10 rounds (each)
20/15 Cal echo or assault bike
15 DB front squats
*Same pattern as above workout
Pay the man
