Happy birthday Reggie. Cool shirts!
Tuesday 6/27/17
AMRAP 10 min:
10 Ab rollouts
10 V-ups
10 Hollow rocks
20 Situps
Rest 1 min
+
AMRAP 27 min:
6 legless rope climbs
Run 800m
36 Wallball 2 fer 1s
Run 800m
then AMRAP
6 Squat cleans (165/115)
27 Pullups
General fitness
AMRAP 10 min:
10 Ab rollouts
10 V-ups
1- Hollow rocks
20 Situps
Rest 1 min
+
AMRAP 27 min:
Run 800m
72 Wallballs
RUn 800m
then AMRAP
12 DB squat cleans
27 DB bent over row
Noon class
AMRAP 8 min
10 Ab roll outs
10 V-ups
10 Hollow rocks
20 Situps
+
AMRAP 20 min:
6 legless rope climbs
Run 8000m
37 Wallball 2 fer 1s
Run 400m
then AMRAP
6 Squat cleans (165/115)
27 Pullups
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These get really annoying. Its a deep burn
