PLEASE CANCEL EARLY!

Saturday 9/12/20

If you are signed up for a gathering of loved ones/protest/diabetes prevention clinic and need to cancel please do it ASAP and if its short notice please send me a text. I understand that things come up but its the same people……Also a reminder that there’s a $15 charge for a no show or late cancel if theres people on the wait list and or if the class if full. Lots of people dont sign up for the waitlist once they see the class is full. Also please check your app to see if you are actually signed up for the class that you’re about to drive to.
Thanks!

Zoom 8am 10am

“Diego”
8 rounds for time:
7 Power cleans (155/105)
22 Double unders
18 Wallballs (20/14)
then
120/90 Calories
*Barbell only = as written
*DB only = as written but with DBs, 18 goblet squats
*NO EQUIPMENT = 7 clapping pushups 18 juming air squats

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day