Call Us: (925) 380-6335

Booty pump Monday


Booty pump Monday

Monday 9/14/20

10 rounds:
1 min: 10 deficit lunges with DBs + weighted wall sit hold the remainder of min
30 sec rest between rounds
*stand on plate and perform a reverse lunge. 2-4” deficit
AMRAP 20 min:
5 KB swings (70/53)
10 Box jump over (24/20)
15 Push up
20 Air squat

AMRAP 20 min:
walking lunge
power clean
*20 air squats after each round
Rest 5
AMRAP 20 min:
30’ shuttle runs (30’ = 1 rep)
lateral jumps over object
*10 burpees after each round

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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